Breakfast is one of the decisive meals a day. The word breakfast means “breaking fast”, where it is eaten after long hours of fasting. It should be as healthy as possible as it is the first meal today. However, people do the opposite. They start their day with coffee, hot tea and biscuits – the most unhealthy food.
Imagine pouring hot tea on the green grass. What will happen to the grass? It will burn completely. This green grass is your stomach in the morning, and you burn it by drinking tea and coffee.
Initially, you may feel that these drinks give you energy and help you wake up, but at the end of the day, it becomes a reason to feel energy. In addition, it slows the metabolism, which makes weight loss difficult for you. So, how should you start your day, and what should break the breakfast?
Read this blog by The best nutritionist in India Until the end of the best 5 tips for breakfast and food options for weight loss!
Start your day with natural foods
Regardless of the time when your day begins, the first thing you should eat when you feel hunger should be natural foods. Eat fresh fruits such as bananas, apples, pears, papaya, or any seasonal fruit, along with some dry fruits such as almonds and seeds such as pumpkin seeds and watermelon seeds.
However, be sure to soak nuts and seeds overnight before you consume them. The amount of seeds and nuts depends on your body's needs. As a general guidance principle, one can take:
- 5 almonds
- 1 walnut
- 1 teaspoon of pumpkin seeds
- 1 teaspoon of watermelon seeds
If you start your day with fruits, nuts and seeds, you will eat less during breakfast, which helps you to lose weight without much effort.
Add a variety to breakfast
In many North Indian families, people eaten Parathas at breakfast, and the South Indians eat IDLI and Dosa at the first meal. Although people are accustomed to eating Paratha, IDLI, DOSA and Poha for breakfast, eating the same nutrients may not be the best way to lose weight and get essential nutrients. Add a variety to breakfast to get different microscopic nutrients, such as calcium, magnesium and potassium.
I wonder how the diversity can be added to breakfast? It is not so difficult. Instead of taking the same thing daily, you can alternate between Parathas, Poha, Dalia (porridge), Besan Chilla (a flour pie), Moong DAL DOSA, or oats covered particularly night. If you are non -vegetarian, think about including eggs at breakfast. Adding a diversity to breakfast will keep it interesting and ensuring balanced nutrition.
Choose healthy cooking methods
Most people in Indian families eat more than ghee and butter than Parathta in the first meal of their day. But you should stop. Otherwise, people will continue obesity and suffering from various chronic diseases, says Lavilin Core, a famous dietitian in India. So, what can I do?
If you cannot stop eating bone madness daily, reduce the amount of ghee and butter, at least, as it increases the caloric content, which makes weight loss impossible. So, stop frying in a frying pan from today, tried to make Parathas in Tandoori, and apply ghee to the top after cooking. In addition, use different types of flour daily to ensure full nutrition.
Choose the right fast breakfast options
You don't have enough time to prepare traditional Indian breakfast? Avoid making pimples or corn. People think they are in good health. But they are not. These filled foods contain hidden sugars, salts, preservatives and chemicals that can increase abdominal fat.
So, what should you do if you don't have to cook? Drink fruit juice. You can mix fruits such as bananas, apples, papaya or mango with milk, nuts and seeds. In addition, you can add peanut butter to your juice, which is a good source of protein and can be used for weight loss or weight gain.
Eat only when hunger
Some people do not feel hungry in the morning, which is good and should not be worrying. However, some people force themselves to have breakfast because they consider this necessary. If you don't feel hungry, you can skip breakfast and eat raw foods such as fruits, nuts and seeds whenever you feel hungry. However, if you do not have breakfast, make sure you have the next cooked at home and nutritious.
In the final note
Breakfast is the first meal of the day, and if you don't eat it properly, you will feel that you are low energy throughout the day. People start their day with coffee and tea, which is bad for their health. Instead, they should think about starting their day with natural foods, adding a variety to breakfast, choosing healthy cooking methods, and eating only when hunger.
Doing this can help them lose weight, stay healthy and suitable. However, remember that weight loss cannot be achieved by only changing one habit; It requires a holistic approach. If you need more information about weight loss and eating healthy meals for breakfast, lunch and dinner, registration in Online feeding course Without delay!
