Got a head injury that’s got you worried? No worries. Head injuries are a common occurrence, particularly in children and athletes. Young children can hurt their heads while exploring their little world, while athletes can get sports injuries.
According to the best neurologist in Karachi, some head injuries, such as stroke or trauma can be severe and require medical attention; however, you can treat a minor head injury such as bumps or bruises, at home with natural ways and remedies. We have compiled a list of home remedies you can try, in case of head injury.
Here are some natural ways and remedies to treat head injuries at home.
You need to Rest and Let Yourself Relax!
One of the most important things to do after a head injury is to rest and relax.
Resting and relaxing allow your body to focus all its energies on the healing of the injury. You must avoid activities requiring concentration or physical exertion, such as reading, computer work, or playing sports.
Take breaks often, and get plenty of sleep to help your body heal.
Apply an Ice Pack to the Injury Area
Applying an ice pack to the injured area can help reduce swelling and pain by numbing the area.
Wrap a bag of ice or a frozen gel pack in a thin towel and place it on the injured area for 10-15 minutes. Be sure to take breaks between icing sessions to prevent skin damage.
Try to Use Heat Therapy Once
After the first few days, applying heat to the injured area can help reduce pain and promote healing.
Use a heating pad or warm towel and apply it to the injured area for 15-20 minutes at a time, a few times a day.
Get the Benefits of Turmeric!
Turmeric is a natural anti-inflammatory and antioxidant that can help reduce swelling and promote healing.
How can you use turmeric for your head injury? Mix a teaspoon of turmeric powder with warm milk, and drink it before bed to help your body heal overnight.
Ginger is another natural anti-inflammatory that can help reduce swelling and pain.
Add some grated ginger to boiling water, let it steep for a few minutes, and then strain the liquid. You should drink ginger tea a few times daily to help reduce inflammation and heal the head injury.
Use Arnica to Your benefit!
Arnica is a plant often used in homeopathic medicine for various purposes. It is useful in the treatment of injuries and inflammation.
It is a natural remedy for head injuries, and it can help reduce the swelling and pain caused due to the trauma.
Apply arnica cream or gel to the injured area a few times a day, following the instructions on the packaging.
Aloe Vera Will Help
You can never go wrong with aloe vera for any natural remedy. It’s an all-purpose plant that contains anti-inflammatory characteristics. Due to this, aloe vera can help manage a head injury by reducing swelling and pain and promoting healing.
Apply aloe vera gel to the injured area a few times a day in the gel form. You can even drink aloe vera juice for added benefits.
Try Lavender Essential Oil
The lavender essential oil has anti-inflammatory and analgesic properties that can help reduce pain and swelling caused due to head injury.
Mix a few drops of lavender essential oil with a carrier oil, such as coconut oil, and apply it to the injured area a few times daily.
Take an Epsom Salt Bath
Taking an Epsom salt bath can help reduce pain and inflammation. Add a cup of Epsom salt to a warm bath and soak for 20-30 minutes. After that, take a bath and repeat the process if you feel the need.
Consume Omega-3 Fatty Acids
Omega-3 fatty acids are a rich source of healthy fats our body needs. These promote healing by reducing the inflammation caused due to the injury in the body.
You must eat foods rich in omega-3 fatty acids, with options being fatty fish like salmon, flaxseeds, or chia seeds.
Avoid Alcohol and Caffeine at all Costs!
Alcohol and caffeine can interfere with healing. It is best to avoid these drinks after a head injury. Stick to water and other non-caffeinated drinks to help your body heal.
Stay Hydrated – Water is Important
Drinking plenty of water can help your body heal after a head injury. Aim to drink at least eight glasses of water daily to stay hydrated.
Monitor Symptoms After a While
It’s essential to monitor your symptoms after a head injury. If you experience severe headaches, dizziness, confusion, or other symptoms, seek medical attention immediately.
Head injuries are a bummer, and you can get extremely uncomfortable after getting one. Home remedies can help you in managing the symptoms. However, if your injury is severe, make sure to consult a neurologist.