A sore throat is believed to be throat pain. But it also comes with other symptoms like itchiness and irritation in the throat. The pain in the throat gets pretty bad when someone with it tries to swallow. A sore throat makes it difficult to even swallow liquids and foods.
Even if the sore throat is not that bad, it is always a good idea to visit the doctor. It can still be very painful and can also prevent you from the goodnight sleep. A sore throat can also be treated well by staying at home.
The best doctors at Raazi Hospital of Islamabad say that a lot of people like to try home remedies before seeing a doctor. So, if you are someone who is suffering from a sore throat, it is always a great idea to try out home remedies to cure a sore throat.
So, let’s have a look at the home remedies that one can try to cure sore throat.
1- Saltwater Gargle
A saltwater gargle is usually taken when there is an infection. But it helps a lot in soothing the sore throat and breaking down the secretions. It also helps a lot in killing the bacteria in the throat.
You can easily make saltwater by adding a half teaspoon of salt to a glass of water. Make sure that you warm up the water before adding salt. Gargling can also help in reducing the swelling and inflammation of the throat.
Try and repeat it two times a day as it can help a lot in soothing the throat in lesser time.
2- Chamomile Tea
Chamomile tea is very good for medical purposes. It also helps greatly in reducing inflammation and swelling of the throat. It is also an anti-oxidant and contains astringent properties.
A number of research pieces have proved that inhaling chamomile steam can help in relieving symptoms of cold including sore throat.
Inhaling chamomile along with drinking chamomile tea can offer a number of benefits. It also helps a lot in making your immune system strong. This ultimately helps in fighting off the infections in the body that cause sore throat in the first place.
So, try chamomile tea to keep your body healthy and your immune system going.
3- Soup or Broth
The use of chicken soup is always encouraged because it helps a lot in curing respiratory diseases and sore throats. Our mothers always tell us to consume broth or chicken soup when we have issues with our breathing or respiratory diseases.
There are other research pieces available that support the effectiveness of broth and soup. So, it is always appreciated to try out chicken soup or broth if you want to cure your sore throat. It is better to make chicken soup at home and not buy from the market as cleanliness can play a huge role in curing sore throat.
4- Peppermint
Peppermint can play a huge role in freshening up the breath. It also has great anti-inflammatory properties. It also has antibacterial properties and antiviral properties.
Peppermint contains a compound called menthol which can help a lot with calming the sore throat and thinning the mucus. There are a number of peppermint teas available in the market that you can buy and consume.
We can also make your peppermint tea at home, it can be made by using peppermint leaves. Boil them in boiled water and let the mixture sit for a few minutes.
You can then strain the mixture and sip on the tea. There are some diluted peppermint oil sprays that can also help in relieving sore throat. To make one, you can take a few drops of peppermint oil with 1 ounce of oil (plant-based) such as almond oil or olive oil.
5- Garlic
Garlic is one such vegetable that has natural antibacterial properties. It also has allicin, which is a compound that helps in fighting off infections. Garlic can also be very bad in taste and this is the reason why people don’t like consuming it. So, a better option is to take garlic supplements to prevent respiratory tract infections.
Adding garlic to your diet is one way to take advantage of its antimicrobial properties. You can also try and chew on garlic cloves. The better way is to brush your teeth afterward. This way you can make the garlic to show its results, as well as brushing, can keep the enzymes away from the teeth.
Conclusion
Sore throat health can be very irritating and can be a huge challenge to cure. It is best to avoid all the factors that can cause a sore throat and with that, the use of the right home remedies can make a huge difference. So, make sure to try out all the home remedies mentioned above that can help you in curing sore throat.
