High-Protein Egg Bites Recipe You Can Meal Prep

These high -protein egg bites are an ideal breakfast to reach a crowded morning. Simply mix the eggs, home cheese, and tomatoes dried in the sun, spinach, and basil, then bake in the cookies.

You can customize it with your favorite mixture such as roasted peppers, mushrooms or bacon. They will continue in the refrigerator for up to 5 days, so that you can seize and go throughout the week. Keep exploring more tips on differences, re -heating, and suggestions.

Ingredients and alternatives

The high -protein eggs recipe uses a simple but delicious mixture of ingredients:

• egg: The component of the stars, the provision of protein and behavior as methods.
• cheeseIt adds a creamy flavor, a little refreshing when mixed.
• Tomato dried in the sunProvide an explosion concentrated from the taste of tomatoes and rubber texture.
• SpinachFiber and bob contribute to green.
• Fresh basil: Well pairs with tomatoes and adds an aromatic note.

For best results:

• Use large eggs and whole whole cheese.
• You can swap the dried tomatoes with the sun for roasted red pepper or fried mushrooms.
• Replace the spinach with turnout or delete it completely.
• Silicon cake trays make easy removal, but you can also use well -deposited standard tin.

Instructions and baking tips

How can you achieve the perfect texture of high -protein egg bites? Follow these steps:

• Prepare the panSpeedly sprinkle the cake frying pan or silicone baking frying pan with non -adhesive cooking spray to prevent adhesion.
• Drain the dried tomatoes in the sun: Drain them well to avoid excess oil in the egg mixture.
• Mix the mixtureAvoid excessive mixing to prevent a thick and rubber texture.
• Fill the cups of cakesFill each cup about 80 % full to allow egg bites without surplus.
• Bad and coldBake as directed and leave egg bites a little before removing them from the pan. They will empty a little oven, but this is normal!

Following these tips will help you create egg bites full of protein full of protein each time you make.

Differences of egg bite and mixture

Do you want to mix high -protein egg bites and keep your taste buds guess? There are endless possibilities when it comes to changes and mixing. Try to combine household cheese or Gruyere cheese into a thick and thorough flavor. Sweet pepper and green onions add a pathological crisis and vibrant color to your bites.

For an additional batch of protein, consider adding cooked meat such as bacon, sausage, or pork. Fresh herbs such as perennial garlic, dill, or oregano can raise the level of egg bites.

1. Backed pork, cheddar, garlic egg bites.
2. Sausage, sweet pepper and cheese egg bites.
3. Pork, grocery, green onion egg bites.
4. Spinach, Vita, Oregano eggs.

Storage, heating and freezing

Once you collect a set of high -protein egg bites with your favorite mixture, you will want to know the best ways to store and reheat them and even freezing them at a later time.

Store the remaining egg bites in a sealed container in the refrigerator for up to 5 days. To reheat, only microwave for them for 30-60 seconds until it is heated.

Although you can freeze egg bites in a sealed container for up to 3 months, they are not recommended because they may become water when melting. If you freeze them, be sure to cool egg bites first to avoid excess moisture.

Re-heating the frozen egg bites for 1-2 minutes in the microwave for a high protein breakfast.

Let’s know how I liked this recipe and what are the differences that I tried by leaving a comment!

Nutrition and service suggestions

While these high -protein egg bites make a delicious and sick meal or snack, it is important to consider its nutritional value and how it is suitable for your general diet.

Each of 3 egg meals contains 367 calories, 18 grams of protein, and 32 grams of fat, including saturated, unsaturated, unsaturated fats. High protein content can help keep you feel satisfied and satisfied, but be aware of the fat content when combined into your meal plan.

Here are some of the submission suggestions to enjoy these eggs:

1. Poison with side salad or roasted vegetables for a balanced meal.
2. Enjoy a light meal after exercise to support muscle recovery.
3. Customize with your favorite mix to add a variety.
4. Part outside the shares for easy seizure and meals.

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Related questions

Can you a meal of preparatory egg bites?

Yes, you can a meal of preparatory egg bites! Customize flavors with your favorite ingredients to create breakfast options or a nutritious and nutritious snack. Part to the cake tin, and store it in the refrigerator or freezer for rapid heating.

How to add protein to egg bites?

You can increase egg protein by adding protein powder and cheese -free meat. Merging the vegetables rich in fiber to balance. Customize flavors and perfect the perfect consistency of a comfortable and useful breakfast meal that you can reheated and enjoyed while moving.

How long will the egg bites continue in the refrigerator?

You can store egg bites in a sealed container in the refrigerator for up to 5 days. If it contains meat, consumes within 3-4 days to get the flavor and optimal texture. Avoid freezing, as it may affect quality.

How much protein has egg bite?

Each high -protein egg bite contains about 7 grams of protein, especially eggs and home cheese. You can increase the protein content by adding meat. Three egg bites provide about 18 grams of protein that maintains muscles.