Piles or hemorrhoids make the lives of any person miserable as he or she may have to strain for quite some time to discharge the fecal matter. As a result, he or she faces swelling in the anal area followed by bleeding, prickling pain, inflammation, and discomfort during any movement. Even though there may be various over-the-counter remedies available. But home remedies not only reduce the symptoms of piles or hemorrhoids but also promote thorough wellness
Let’s explore those scientifically proven and best remedies for piles:
1. Sitz water bath
For 15 minutes, soaking in a water tub with moderately warm water may successfully alleviate pain, inflammation, itching, and infections caused by tears or wounds in the anal region. To reduce the danger of infection, bleeding, and inflammation, you can either add Epsom salt or potassium permanganate solution to the warm water.
2. Ice packs
Ice packs are effective in eliminating the cause of discomfort and swelling. To prevent any form of skin harm, you need to wrap the ice cube in a gentle towel. Put an ice pack on the afflicted area for fifteen minutes every hour to provide immediate relief. Ice packs aid in preventing tissue injury. If the issue is serious, you can try again in ten minutes.
3. Witch Hazel
It is derived from the extracts of yellow fragrant flowers and is available in the form of creams, ointments, and gels. With its anti-inflammatory and astringent properties, it is capable of healing acne or any form of wound and so it can easily shrink and repair the swollen blood vessels around the anal area. It is one of the best home remedies for piles. Only a small amount of Witch hazel can cause relaxation in the affected area. But not to mix with alcohol for topical application. It may cause a burning sensation and pain.
4. Applying steam heat
You can keep your anal area close to the steam rising from the warm water as much as possible. It will aid in relaxing the muscles and swollen tissues around the anal area and control bleeding and inflammation. You can try once or twice a day to attain instant recovery.
5. Aloe Vera
Aloe Vera cream or gel has softening properties and therefore if applied in case of external hemorrhoids, it can reduce swelling, inflammation, itching, and pain. Without blending with any preservative, Aloe Vera would be far more effective and not cause any side effects. You can drink it in the form of juice or use it topically in the form of a gel.
6. Coconut oil
It can moisturize dryness and heal wounds naturally. Apart from being suitable for scalp treatment and hair growth, it has been discovered with high potencies in shrinking the swollen tissues near the anal area and controlling bleeding, itching, and pain. You can add it to your food as a cooking medium or apply it topically to ease the pain and discomfort.
7. Intake of water and fruit juices
One of the easiest and best remedies for piles management is drinking plenty of water and consuming soups, broths, or a liquid-based diet. But make sure that you do not include alcohol or caffeine beverages as a part of a liquid-based diet. Because such drinks will cause dehydration in the body and aggravate the piles problem. Drinking juices from the extracts of fruits like Apples and prunes. Pears, Kiwis, and even Banana shakes can soften the stool and ease its movement through the gut area.
8. Fiber-rich food items
Both soluble and insoluble fiber items are good for managing constipation, and piles and improving gut health. You will find soluble fiber in oats, beans, and fruits which will contribute by adding a gel-like substance and acting as a lubricating agent in passing the stool smoothly through the anal canal. Wholegrains, nuts, and vegetables will contribute to increasing the stool’s thickness and density and regulating the bowel movement.
9. Avoiding tight clothing
Many prefer wearing tight-fitting clothing to look attractive and feel great. But it may hamper your digestive health if you are wearing it on a long-term basis. It would hamper your digestive system by causing pressure on the abdomen and interrupting bowel movement.
On the contrary, loose wear will aid in relaxing the abdominal muscles and healing the constipation and piles tissues.
10. Avoiding straining in the toilet
Neither holding on to the urges is good nor is straining in the toilet suitable. Rather it will be worse for your digestive health. Sitting in the bathroom and pulling can cause swelling of veins in the anal area and worsen your constipation problem and give rise to inflammatory and bleeding piles. Allow the digestive system to take turns naturally and smoothen the bowel movement.
11. Ayurvedic medications and fitness exercise
There is a 100 percent possibility of attaining thorough recovery using Dr. Piles Free. Kutaj, Arshoghna, Nag Keshar, Haritaki, Vaividang, Mochras, Raswat, Bhumi awala, Kajjali, Tamra bhasma, Lauh Bhasma, Esabgol and Suhaga are such ingredients found in capsules, powder and oil. Thousands of people have been able to overcome pain, itching, and shrinking of swollen hemorrhoids within a week. This Ayurvedic Medicine for Piles helps in the relaxation of muscles surrounding the anal area and brings relief from stress. You will feel well-nourished and have a soothing bowel movement without experiencing any side effects.
In addition, taking this ayurvedic medication with workouts and yoga may assist your body in eliminating toxic fats and ensure that you never get sick.
Conclusion
Nobody is in a happy state of mind if affected by piles and constipation. Irregular bowel movement is a constant botheration that leads to swelling of tissues near the anal area followed by inflammation, pain, and bleeding. Scientifically proven remedies include sitz water baths, ice packs, Witch Hazel, steam heat, Aloe Vera cream, coconut oil, water and fruit juices, fiber-rich foods, avoiding tight clothing, straining in the toilet, and using ayurvedic medicine made with pain-relieving herbs. These remedies can also improve gut health, manage piles, and promote overall wellness with much ease and without letting you feel the requirement for surgery.
